Laurent ZMUDA 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
498
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 151 |
November 13, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 957 | 16 | 148 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 16 | 147 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 16 | 150 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 16 | 150 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 16 | 148 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 16 | 147 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 16 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.