Laurent ZMUDA 20:00 row
4,996
Meters
20:00.0
Time
2:00.0
Pace
346
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 149 |
November 14, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 995 | 16 | 146 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 16 | 140 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 16 | 148 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 16 | 148 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 17 | 151 |
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Workout Graph
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