Laurent ZMUDA 4x6:00/2:00r row
6,764
Meters
24:00.0
Time
1:46.4
Pace
526
Calories
172
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 150 |
November 14, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,764 | 1:46.4 | 290 | 1298 | 28 | 172 |
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 28 | 168 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 28 | 173 |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 28 | 173 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 28 | 176 |
| r958 |
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Workout Graph
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