Laurent ZMUDA 20:42 row
5,008
Meters
20:42.8
Time
2:04.0
Pace
337
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 150 |
November 14, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,008 | 2:04.0 | 183 | 930 | 337 | 16 | 145 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 17 | 146 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 83 | 16 | 148 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 82 | 16 | 144 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 83 | 16 | 148 |
| 20:42.7 | 128 | 2:46.7 | 75 | 559 | 8 | 16 | 142 |
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Workout Graph
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