Laurent ZMUDA 20:00 row
4,987
Meters
20:00.0
Time
2:00.3
Pace
344
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 150 |
November 15, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 16 | 145 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 17 | 136 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 16 | 145 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 17 | 150 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 16 | 151 |
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Workout Graph
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