Laurent ZMUDA v2:00/1:30r...3 row
1,537
Meters
5:06.9
Time
1:39.8
Pace
130
Calories
169
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,739 |
| Overall Time | 9:36.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 151 |
November 15, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,537 | 1:39.8 | 352 | 1524 | 31 | 169 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 32 | 166 | |
| r: 1:30 | 113 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 32 | 174 | |
| r: 1:30 | 89 | ||||||
| 1:06.9 | 325 | 1:42.9 | 321 | 1452 | 30 | 167 | |
| r202 |
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