Laurent ZMUDA v2:00/1:30r...4 row
2,145
Meters
7:07.8
Time
1:39.7
Pace
181
Calories
169
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 13:07.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 152 |
November 15, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.8 | 2,145 | 1:39.7 | 353 | 1514 | 32 | 169 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | 166 | |
| r: 1:30 | 67 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | 175 | |
| r: 1:30 | 43 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | 166 | |
| r: 1:30 | 108 | ||||||
| 1:07.8 | 333 | 1:41.8 | 332 | 1441 | 31 | 170 | |
| r218 |
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