Laurent ZMUDA 10:00 row
2,406
Meters
10:00.4
Time
2:04.7
Pace
160
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 150 |
November 15, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,406 | 2:04.7 | 180 | 920 | 17 | 146 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 | 147 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 | 145 |
| 10:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 144 |
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