Laurent ZMUDA 20:00 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
358
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 153 |
November 17, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 16 | 147 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 137 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 17 | 148 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 17 | 151 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 16 | 153 |
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Workout Graph
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