Laurent ZMUDA v4:00/2:00r...3 row
3,272
Meters
11:18.8
Time
1:43.7
Pace
264
Calories
173
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 17:18.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 154 |
November 17, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.8 | 3,272 | 1:43.7 | 314 | 1379 | 28 | 173 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | 169 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 28 | 174 | |
| r: 2:00 | 156 | ||||||
| 3:18.8 | 947 | 1:44.9 | 303 | 1341 | 28 | 176 | |
| r311 |
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Workout Graph
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