Laurent ZMUDA 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
523
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 154 |
November 17, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 17 | 151 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 17 | 150 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 153 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 150 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 150 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 153 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 17 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.