Laurent ZMUDA 20:00 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
364
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 152 |
November 18, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 19 | 149 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 139 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 145 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 157 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | 156 |
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Workout Graph
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