Laurent ZMUDA 9x1:00/1:00r row
2,828
Meters
9:00.0
Time
1:35.4
Pace
251
Calories
165
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 153 |
November 18, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,828 | 1:35.4 | 402 | 1684 | 32 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 153 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 154 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 142 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 170 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 170 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 174 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 175 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 172 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 176 |
| r822 |
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Workout Graph
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