Laurent ZMUDA 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
526
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 152 |
November 18, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 18 | 154 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 17 | 150 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 153 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 157 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 158 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 155 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 153 |
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Workout Graph
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