Laurent ZMUDA 4x10:00/3:00r row
10,360
Meters
40:00.0
Time
1:55.8
Pace
740
Calories
158
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,702 |
| Overall Time | 52:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 150 |
November 19, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,360 | 1:55.8 | 225 | 1075 | 19 | 158 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 20 | 160 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 20 | 160 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 20 | 162 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 18 | 150 |
| r342 |
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Workout Graph
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