Laurent ZMUDA 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
346
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 151 |
November 20, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 17 | 146 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 142 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 17 | 146 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 149 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 17 | 150 |
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Workout Graph
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