Laurent ZMUDA v1:30/1:30r...6 row
2,779
Meters
9:00.0
Time
1:37.1
Pace
243
Calories
168
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 18:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 152 |
November 20, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,779 | 1:37.1 | 382 | 1613 | 32 | 168 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 32 | 164 | |
| r: 1:30 | 119 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 32 | 170 | |
| r: 1:30 | 149 | ||||||
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 32 | 173 | |
| r: 1:30 | 169 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 32 | 170 | |
| r: 1:30 | 90 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 32 | 163 | |
| r: 1:30 | 147 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 32 | 170 | |
| r: 1:30 | 17 | ||||||
| r691 |
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Workout Graph
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