Laurent ZMUDA 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
496
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 151 |
November 20, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 992 | 496 | 17 | 146 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 17 | 144 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 17 | 146 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 17 | 146 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 996 | 83 | 17 | 145 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 996 | 83 | 17 | 149 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 996 | 83 | 17 | 148 |
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Workout Graph
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