Laurent ZMUDA 20:00 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
359
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 155 |
November 22, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 18 | 146 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 139 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 150 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 149 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 148 |
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Workout Graph
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