Laurent ZMUDA v6:00/2:00r...4 row
6,676
Meters
24:00.0
Time
1:47.8
Pace
515
Calories
170
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 155 |
November 22, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,676 | 1:47.8 | 279 | 1260 | 24 | 170 | |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 24 | 166 | |
| r: 2:00 | 182 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 24 | 168 | |
| r: 2:00 | 173 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | 172 | |
| r: 2:00 | 136 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | 174 | |
| r: 2:00 | 16 | ||||||
| r507 |
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Workout Graph
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