Laurent ZMUDA 20:12 row
5,014
Meters
20:12.4
Time
2:00.9
Pace
342
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 154 |
November 22, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,014 | 2:00.9 | 198 | 981 | 17 | 144 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 143 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 131 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | 150 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 149 |
| 20:12.4 | 50 | 2:04.0 | 184 | 931 | 15 | 150 |
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Workout Graph
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