Laurent ZMUDA 20:00 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
352
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 152 |
November 23, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 18 | 147 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 141 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 150 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 150 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 17 | 148 |
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Workout Graph
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