Laurent ZMUDA 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
330
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 152 |
November 23, 2025 13:10:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 990 | 330 | 17 | 145 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 17 | 150 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 17 | 150 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 996 | 83 | 17 | 144 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 1008 | 84 | 17 | 138 |
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Workout Graph
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