Laurent ZMUDA v2:00/1:30r...6 row
3,596
Meters
12:00.0
Time
1:40.1
Pace
303
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
November 23, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,596 | 1:40.1 | 349 | 1500 | 29 | ||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 159 | |
| r: 1:30 | 111 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 168 | |
| r: 1:30 | 50 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 1:30 | 135 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 177 | |
| r: 1:30 | 108 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 172 | |
| r: 1:30 | 87 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | 172 | |
| r: 1:30 | 14 | ||||||
| r505 |