Laurent ZMUDA 20:00 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
356
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 148 |
November 24, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 18 | 146 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 140 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 147 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 149 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 149 |
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Workout Graph
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