Laurent ZMUDA v4:00/2:00r...3 row
3,246
Meters
11:11.2
Time
1:43.3
Pace
263
Calories
172
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 17:11.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 148 |
November 24, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 3,246 | 1:43.3 | 317 | 1389 | 29 | 172 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 30 | 174 | |
| r: 2:00 | 150 | ||||||
| 3:11.2 | 915 | 1:44.4 | 307 | 1356 | 29 | 176 | |
| r376 |
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Workout Graph
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