Laurent ZMUDA 20:06 row
4,936
Meters
20:06.3
Time
2:02.1
Pace
333
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 148 |
November 24, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,936 | 2:02.1 | 192 | 960 | 15 | 147 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 147 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 150 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 | 147 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 17 | 148 |
| 20:06.2 | 23 | 2:14.7 | 143 | 791 | 9 | 146 |
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Workout Graph
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