Laurent ZMUDA 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
325
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 148 |
November 24, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 17 | 145 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 15 | 142 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 17 | 145 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 146 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 147 |
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Workout Graph
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