Laurent ZMUDA 20:00 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
358
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 151 |
November 25, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 18 | 146 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 140 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 147 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 150 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 150 |
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Workout Graph
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