Laurent ZMUDA 9x1:00/1:00r row
2,833
Meters
9:00.0
Time
1:35.3
Pace
252
Calories
165
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 18:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 154 |
November 25, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,833 | 1:35.3 | 404 | 1691 | 33 | 165 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 152 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 161 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 166 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 164 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 169 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 167 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 172 |
| r783 |
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Workout Graph
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