Laurent ZMUDA 6x10:00/2:00r row
15,661
Meters
1:00:00.0
Time
1:54.9
Pace
1124
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,842 |
| Overall Time | 1:12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 155 |
November 26, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,661 | 1:54.9 | 231 | 1093 | 20 | 157 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 19 | 153 |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 22 | 155 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 22 | 164 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 22 | 165 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 20 | 158 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 18 | 150 |
| r181 |
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Workout Graph
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