Laurent ZMUDA 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
359
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 154 |
November 27, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 17 | 145 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 140 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 17 | 148 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 144 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 17 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.