Laurent ZMUDA v1:30/1:30r...5 row
2,188
Meters
7:06.0
Time
1:37.3
Pace
192
Calories
163
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,604 |
| Overall Time | 14:36.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 155 |
November 27, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.0 | 2,188 | 1:37.3 | 379 | 1605 | 32 | 163 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 33 | 155 | |
| r: 1:30 | 99 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | 165 | |
| r: 1:30 | 159 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | 169 | |
| r: 1:30 | 77 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 163 | |
| r: 1:30 | 81 | ||||||
| 1:06.0 | 335 | 1:38.5 | 366 | 1560 | 31 | 166 | |
| r416 |
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