Laurent ZMUDA v1:30/1:30r...1 row
459
Meters
1:30.0
Time
1:38.0
Pace
40
Calories
164
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 465 |
| Overall Time | 3:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 150 |
November 27, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 33 | 164 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 33 | 164 | |
| r: 1:30 | 6 | ||||||
| r6 |
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Workout Graph
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