Laurent ZMUDA 10:06 row
2,516
Meters
10:06.5
Time
2:00.5
Pace
173
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 150 |
November 27, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,516 | 2:00.5 | 200 | 987 | 17 | 147 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 144 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 17 | 150 |
| 10:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 150 |
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Workout Graph
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