Laurent ZMUDA 20:00 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
354
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 154 |
November 28, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 17 | 147 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 143 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 142 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 17 | 152 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 153 |
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Workout Graph
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