Laurent ZMUDA v6:00/2:00r...4 row
6,706
Meters
24:00.0
Time
1:47.3
Pace
520
Calories
166
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 154 |
November 28, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,706 | 1:47.3 | 283 | 1273 | 26 | 166 | |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 26 | 167 | |
| r: 2:00 | 154 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 27 | 168 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 27 | 166 | |
| r: 2:00 | 75 | ||||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| r284 |
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Workout Graph
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