Laurent ZMUDA 10:14 row
2,496
Meters
10:14.7
Time
2:03.1
Pace
173
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 154 |
November 28, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,496 | 2:03.1 | 187 | 945 | 17 | 143 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | 136 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 17 | 150 |
| 10:14.7 | 14 | 8:45.0 | 2 | 308 | 0 | 151 |
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Workout Graph
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