Laurent ZMUDA 20:00 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
355
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 148 |
November 30, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 355 | 17 | 143 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 87 | 18 | 136 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 89 | 18 | 139 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 89 | 17 | 145 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 90 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.