Laurent ZMUDA v2:00/1:30r...4 row
2,402
Meters
8:00.0
Time
1:39.9
Pace
202
Calories
158
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 14:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 150 |
November 30, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,402 | 1:39.9 | 351 | 1507 | 31 | 158 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 161 | |
| r: 1:30 | 127 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | 157 | |
| r: 1:30 | 97 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | 159 | |
| r: 1:30 | 74 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | 155 | |
| r: 1:30 | 8 | ||||||
| r306 |
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Workout Graph
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