Laurent ZMUDA 20:10 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
342
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 150 |
November 30, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 15 | 151 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 144 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 17 | 157 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 149 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 153 |
| 20:10.0 | 29 | 2:52.4 | 68 | 535 | 7 | 153 |
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Workout Graph
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