Laurent ZMUDA 3x10:00/r row
7,609
Meters
30:00.0
Time
1:58.2
Pace
532
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,609 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 149 |
December 01, 2025 19:33:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 18 | 148 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 18 | 142 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 18 | 148 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 18 | 154 |
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Workout Graph
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