Laurent ZMUDA 3x5:00/r row
3,284
Meters
15:00.0
Time
2:17.0
Pace
231
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,284 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 149 |
December 02, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 24 | 135 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | 137 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 125 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 144 |
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Workout Graph
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