Laurent ZMUDA 1:26 row
429
Meters
1:26.2
Time
1:40.4
Pace
38
Calories
158
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 144 |
December 02, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.2 | 429 | 1:40.4 | 345 | 1487 | 28 | 158 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 39 | 144 |
| 1:16.2 | 200 | 1:35.2 | 405 | 1693 | 38 | 165 |
| 1:23.9 | 29 | 2:12.7 | 150 | 814 | 8 | 166 |
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Workout Graph
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