Laurent ZMUDA 2x10:00/r row
5,228
Meters
20:00.0
Time
1:54.7
Pace
377
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 5,244 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 148 |
December 03, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 19 | 159 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 19 | 152 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 20 | 166 |
| r16 |
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Workout Graph
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