Laurent ZMUDA 1x10:00/r row
2,483
Meters
10:00.0
Time
2:00.8
Pace
170
Calories
150
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 2,505 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 148 |
December 03, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 17 | 150 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 17 | 150 |
| r22 |
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Workout Graph
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