Laurent ZMUDA 3x5:00/r row
3,486
Meters
15:00.0
Time
2:09.0
Pace
261
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,486 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 156 |
December 04, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 24 | 143 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 137 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 151 |
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Workout Graph
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