Laurent ZMUDA 0:39 row
216
Meters
0:39.4
Time
1:31.2
Pace
21
Calories
144
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 42 |
| Stroke Count | 25 |
| Drag Factor | 140 |
December 04, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.4 | 216 | 1:31.2 | 461 | 1887 | 42 | 144 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 126 |
| 0:35.0 | 100 | 1:27.0 | 532 | 2129 | 41 | 163 |
| 0:39.5 | 16 | 2:20.6 | 126 | 733 | 0 | 162 |
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