Laurent ZMUDA 0:54 row
290
Meters
0:54.9
Time
1:34.6
Pace
28
Calories
149
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 140 |
December 04, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.9 | 290 | 1:34.6 | 413 | 1720 | 34 | 149 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 130 |
| 0:36.0 | 100 | 1:29.5 | 488 | 1980 | 37 | 152 |
| 0:54.3 | 90 | 1:41.6 | 333 | 1446 | 26 | 166 |
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Workout Graph
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