Laurent ZMUDA 1:03 row
330
Meters
1:03.2
Time
1:35.7
Pace
30
Calories
151
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 139 |
December 04, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 330 | 1:35.7 | 399 | 1671 | 30 | 151 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 130 |
| 0:37.6 | 100 | 1:33.5 | 428 | 1773 | 32 | 149 |
| 0:56.3 | 100 | 1:33.5 | 428 | 1773 | 35 | 160 |
| 1:03.3 | 30 | 1:56.6 | 220 | 1058 | 17 | 165 |
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Workout Graph
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